CrossFit
CrossFit
What is CrossFit?
CrossFit is constantly varied, functional movements, performed at high intensity. CrossFit is a great way to get in shape and stay in shape. It is perfect for all fitness levels and each movement performed is scalable to your abilities.
Are you tired of boring gym workouts? CrossFit workouts are always varied and will keep you motivated and help you to start seeing real results. We will instruct, motivate, and encourage you to help you achieve your fitness goals!
Foundations Classes
All new athletes will be taken through two classes called Foundations. Foundations classes will introduce you to the movements used during the workouts. One of our coaches will instruct you on these movements either individually or in a small group setting.
If you are experienced at doing CrossFit, we offer the option to test out of Foundations.
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